I was really hoping to sit down this week and write a great post about some nutrition related thing, but it never happened. So I thought I’d take a quick moment and comment on the big hubbaloo that happened last week around the study on the biggest loser that came out.
First a couple links to great blog posts discussing it:
Dr. Yoni Freedhoff: http://www.vox.com/2016/5/10/11649210/biggest-loser-weight-loss
Really I’m not sure I can add much more. To anyone who pays attention to research around weight loss, weight focused health or obesity research this is just one more study in a long list of studies affirming this one idea: long term extreme amounts of weight loss is not easy, very often not sustainable and in general not actually healthy.
I think Dr. Freedhoff says it best when he talks about being a runner as a metaphor for weight loss. If we considered only Boston Marathon qualifiers to be successful runners, we’d have a whole lot of not-real-runners out there.
The truth is the focus on weight, and thus weight loss, as a health measurement is a fallacy that keeps getting promoted as fact. There are a lot of companies, organizations and people dependent on this myth being taken as fact. The diet industry does not want you to win at weight loss because it would be a financial loss, they also don’t want you to stop trying because again financial loss. Even a lot of health and medical institutions have a large buy in to weight loss as a panache for all your health ailments; if they can promise you weight loss it’s a visible way for them to prove they’re improving your health, but sadly their promises fall short so often.
Tied into all this is of course some of our North American societal ideals: being thin is a desirable trait, a measurement of attractiveness, and don’t even get me started on the morality we have attached to food, nutrition, thin and fat bodies, and the constant hunt for “bettering” ourselves through health.
While I am all for people living healthy lives, health should support the best life you want (and like) living. You don’t owe health to anyone, and you certainly don’t owe anyone a constant battle for a thinner “better” you.
One of the hardest parts with this is giving up the dream of the perfect body, and the perfect life it supposedly promises. With the amount of fat stigma, fat shaming, and fat discrimination that exists it is easy to see why many of my clients hesitate to give up dieting (until they’ve lost 10 more pounds, then they will!). This is one of the hardest pills to swallow. If I can leave you with one thing it’s that there is a lot of awesome people writing about just how they figured this shit out – you are not alone, and blogs like Dances with Fat (link above) and fabulous ladies like Virgie Tovar and many others are there to give words of wisdom on how they gave up dieting and embraced their bodies against the odds.
So I am going to leave this for now, before it becomes an epic rant – but you know I will be back to this topic sooner then later.