Book Review I

I like to read. I read every day. I read blogs. I read books. I read magazine articles. And lots of books. In fact I don’t think I’ve gone to bed  without reading at least a few pages of a book I enjoy for as long as I can remember (and before I read to myself my parents read to me, so I have literally been falling asleep with a story in my head for as long as I can remember).

After finishing university I stepped away from reading about food and nutrition in my spare time. But since rediscovering the library I’ve found myself drawn to books about food more. Especially books about eating, and our relationship with food (something I believe to be fundamentally messed up in our society). And since our relationship with food can be a large barrier to sustainable changes, as a dietitian I’ve really worked to seek out methods, and ideas for change that seem to work for others.

Enter this book.

I actually first heard about it years ago when Oprah still had a talk show. I can remember the author being on the show, but wasn’t all that drawn to the discussion of anything spiritual (believing most of it to be mumbo-jumbo).

And this book is really about spirituality and how a person’s eating can be a gateway to finding what’s missing in their life; or what stories they tell themselves about their inadequacies. It’s geared towards female compulsive eaters specifically, but really anyone who feels they might use food for purposes other then physical nourishment might benefit from reading it.

What about the science? Us dietitians (being health professionals and all) are all about Evidence Based Advice. “What does the evidence say? “ we might often ask ourselves before relaying some diet advice to a client. Or my favourite response to some of the nutrition beliefs people have (but are not ready to hear are false) well the evidence doesn’t support that idea but…  This book doesn’t claim any sort of scientific background, there’s no research or evidence mentioned. Instead Geneen Roth draws on her own experience as a compulsive eater, and that of her many clients and retreat attendees.

While she threads the idea that eating is a connection to our spiritual selves (and thus compulsive overeating, the constant cycle of dieting and binging is a sign that we are missing something spiritual in our lives) what she really gets at is that we need to listen to our bodies.

Seeing as this is the idea behind things such as Mindful Eating, Intuitive Eating and HAES based philosophies (all of which are based on research) in a roundabout way Women, Food and God is right in line with the evidenced based books that are out there.

Overall? It’s a nice quick read and if you’ve ever struggled with binge eating or compulsive eating, it’s worth a read. For health professionals? It’s always good to see what’s out there being sold to the masses.