WCT Training: Juan de Fuca trail prep

Hello all!

Happy May, happy May Long Weekend to those of you who get a long weekend. I kinda can’t believe it’s here to be honest. This spring season is just flying by.

This weekend my West Coast Trail buddies and I are doing our overnight “practice” hike for the WCT: the Juan De Fuca Marine Trail.

What is the Juan De Fuca?

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The Juan De Fuca is another trail located on the west coast of Vancouver Island. It goes south from Port Renfrew towards Sooke and Victoria and the total trail spans about 47km.

My friends and I are planning to do 37km, from China Beach to Parkinson Beach (on the map).

I visited Sombrio beach, which has a road access campground, a few weeks ago when a good friend of mine visited from Vancouver. It was gorgeous. I can only hope (and really I have been told) that the rest of the trail is as beautiful.

The Itinerary

Day 1: leave early for a 9-10am hike start from China Beach. Target campsite: Bear beach which is a mileage of 9km. This day is “moderate” according to the trail map.

Day 2: this will be the most difficult terrain day according to the trail map. We are aiming for 11km to get to Chin Beach.

Day 3: In actuality this might be the hardest day; we will be covering not only the hardest part of the trail, but it will be our longest day at 17km. We’re hoping that our packs will be lightened by this day from eating all the foods (we have, for instance, 8lbs of snacks/lunch foods alone…)

What’s in the packs

Each of our packs weigh about 28-31lbs, which is pretty good. Most trail hikes I have seen recommend women exceed no more than 1/3 of their body weight in pack weight, and I believe we are all below that.

Food:

Marina is curious about this food

We have decided to go with the two meals a day (breakfast and dinner) and rely on a variety of snacks for our lunch/day time eating.

So we needed 2 breakfasts and 2 dinners for this hike.

What this looks like:

For breakfast:

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Oatmeal with dehydrated whole milk, raisins and/or trail mix.

“Scrambled” Eggs with “cheese” and salsa. This recipe was inspired by the Backpacking Chef. Sadly I do not own his book so I took a guess at how to dehydrate eggs using polenta a rehydration medium. If it turns out I may share the recipe!

Snacks:

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Various trail mixes, dried fruits, snacky things, nuts, seeds, candy, etc. etc. to the point of 8lbs.

For dinners:

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Mushroom Stroganoff with egg noodles

Lentil Dahl  (mix of two recipes, here and here) and brown basmati rice.

For beverages:

Tea, instant coffee and powdered whole milk, and likely Gatorade (still to be purchased).

Also in my pack:

Thermarest/foamie

Sleeping bag

Iodine water tabs, mole skin, swiss army knife, sunscreen, bug spray, bear banger, mini first aid kit, lighter, fire starters, 3 liters of water

Clothes: long johns (top and bottom), leggings, socks x 5 pairs, underwear x 4 pairs, rain jacket, extra warm jacket layer, extra t-shirt, and flip flops for camp. (I’ll be wearing: socks, underwear, sports bra, t-shirt and sweatshirt, shorts + )

Hat and sunglasses

Extra pegs for tarps

DSLR Cannon D50, journal + pen, iPod, phone (can last three days on super power saving mode)

The only thing that will change between this hike and the WCT will be the amount of food we are carrying (and maybe the total number of underwear and socks we have packed).

So that’s it folks! I’d love to hear how you have prepared in the past for overnight hikes, what has worked, and what hasn’t and I promise to be back next week with a “Hike Report” (just like all those race reports out there!).

Till then, take care.

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