Before I get into my March Goals, let me share a tip. It’s called the Confidence Rating. It comes out of Stages of Change models, and Cognitive-Behaviour Theory. When you decide on a goal, ask yourself the following question: On a scale of 1 to 10, how confident am I that I can achieve this goal? 1 = no confidence, it ain’t gonna happen! And 10 = oh it’s done! If you rate yourself lower than 7, you’re unlikely to achieve the goal. (You must have 70% or more confidence that you will achieve your goal…)
Anyway, with that tidbit, I’d like to talk about my March Goals. I talked about at the beginning of the year not creating goals, but instead setting an intention (which seemed to be the cool thing to do, and really I’m not very good at being cool, never have been).
And mostly I’ve been okay goal-free for the past couple months (and even the fall before that). But as I’ve settled into working, and living in the “real world” I’ve started to itch for some goals.
They’re pretty simple, and they are as follows:
1. Mindful March: I read about a really interesting project on this blog. She kept a journal for 100 Days, recording eating, workouts, other important life aspects, and her moods on those days. Seeing if there was a trend. I’d like to do the same, I’m starting with March, but maybe it will go further, who knows?
2. Cardio: My workouts for the past 2-3 months have been hitting the gym for some weight lifting. As March is here, along with some awesome sunny weather, I can feel an itch to get out and run/bike/go fast. Where I live is a lot of small towns all about 50 kilometers apart, a long term goal of mine is to bike to all the respective communities by the end of the summer. Obviously this means I need to get into some serious cardio fitness. So my goal is to get out on my bike 3x per week, in the morning before work (yay Spring Forward). This week I’ve simply started getting up earlier, and next week with the sunrise being an hour earlier, I’ll get out on my bike Mon/Wed/Fri.
So those are my two goals. I’m definitely 90% confident on goal #1, but closer to 70% on goal two. This is mainly because I haven’t really had the discipline in the last couple years to follow through on cardio workouts (no idea why), but I’m hopeful I can make it happen now.